Fall into wellness
Days are getting shorter, nights are getting cooler, and fall is a good time to slow down and notice the simple things, like your breath.
You take about 25,000 of them a day.
This month we’re paying attention to all of it: a new book club reading Breath by James Nestor, new ways to move with added classes, new personal training options, private Lagree sessions, and new ways to show up for our community through our Special Olympics partnership and youth programs.
Dive in for the details, and we will see you in the studio.
Breathe + Connect: SWC Book Club
Join SWC this fall for our first book club event. Starting in October, we are reading Breath by James Nestor. Get your book now and join our first discussion on Thursday, October 15 at noon.
Each meeting is 60 minutes and will include discussion and breathwork! There is no cost to participate.
More details available in our app!
- Thu, Oct 15, 12:00 PM
- Thu, Oct 29, 12:00 PM
- Thu, Nov 19, 12:00 PM
- Thu, Dec 3, 12:00 PM
New youth class options
Speed, agility, and coordination for ages 12 to 15. Unlock your child’s full athletic potential, build full-body control, and boost confidence on and off the field. Focusing on mechanics, balance, and fast-paced reaction drills, the class is designed to make teens faster, more agile, and less prone to injury.
October classes:
- Saturday 10/17, 11:30 AM
- Saturday 10/24, noon
Run with us for Special Olympics
SWC is proud to partner with Special Olympics North Carolina. This winter we will host their powerlifting team for training in the studio.
Our first chance to show up together: The 5th Annual Taco Dash, a 5K in Ballantyne on Saturday, October 31.
Stay tuned for more!
Welcome Garrett Carter
Our new Strength Coach, Garrett, is a former Division I football player and Certified Personal Trainer. His coaching focuses on proper form, purposeful movement, and a supportive room where everyone can challenge themselves.
New Class Time: Strength Training, Fridays at 1:00 PM with Garrett.
Find him Thursdays at 5:30 and 6:30 PM too, plus some Sunday mornings!
New: Friday 8:30 AM Lagree
Lagree is strength training that focuses on slow twitch muscle fibers. This high intensity, low impact workout fatigues your primary muscle groups to increase endurance, definition, and strength, while also honing focus, balance, and cross-functional fitness.
Join Daniel on Fridays at 8:30 AM.
Private training: Strength + Lagree
Your goals. Your coach. Your hour.
Private Strength and Private Lagree sessions are coming to SWC. Work one-on-one with a coach who builds every minute around you: your body, your schedule, and what you want to get stronger at.
Want to master your form, push past a plateau, or get ready for something big? This is the hour for it.
Get on the list and you will be the first to know when booking opens.
No classes Sunday, October 25
During daytime home games, traffic makes entering and exiting the building difficult, and some Sundays we will be closed.
That's October. Grab your book, book your class, and take a deep breath.