Signature
Lagree Method
The first Lagree certified and licensed studio in Charlotte. High intensity, low impact, full body work on the Megaformer.
Charlotte, NC
Group personal training across Lagree, strength, kickboxing, yoga, and recovery. One membership, every class.
The classes
One membership.
Book a class
One membership.
Every class.
Strength
Strength Circuit
Personal training in a group setting. Programmed across the week so your whole body gets its turn.
Hybrid
Mega+
One class, two methods, split down the middle. Half Lagree on the Megaformer, half yoga flow or strength on the floor.
Cardio
Kickboxing
Punches, kicks, and conditioning intervals. Technique first, energy always, every level welcome.
Yoga
Power Flow Yoga
Athletic vinyasa inspired by Baptiste Power Yoga. Breath to movement, core work, a little stillness.
Recovery
Stretch & Mobility
Guided recovery on the mat or the Megaformer. Move better, recover faster, feel more at ease.
Not just Lagree
Every way you train, under one roof.
One membership covers every class on the schedule. Choose 5, 10, or unlimited classes a month and mix formats however you like.
See membership options
The collective
Meet your coaches.
Small classes mean your coach knows your name, your goals, and exactly when to push you.
Wellness services
Wellness, built in.
Recovery and health support in the same building you train in.
Physical Therapy
with PowerPhysioMovement assessment, manual treatment, and dry needling with a plan that treats the cause, not just the symptom.
Book physical therapy →Nutrition
with Jess Demczar WellnessLicensed clinical nutrition support, from gut health and hormones to athletic performance.
Book nutrition →Mobility
with Pure Stretch CharlotteFascial Stretch Therapy with Rachael to open up range of motion, ease tension, and speed up recovery.
@purestretch_clt →All services happen in the studio. No membership required.
Member reviews
Read them all on Google
Five stars, 47 times.
My alarm goes off at 4:50am and I cannot wait to get to SWC! The trainers are some of the best in Charlotte, and the community is welcoming, supportive, and motivating.
SWC truly feels like a family. The community is welcoming and supportive, and the gym really prioritizes healthy living without feeling pushy.
I've taken strength training and Lagree for the last eight months and every instructor is so incredible. I've been to a lot of gyms and usually quit after about five months but this one keeps me coming back.
A lovely team, great community and very clean facility. I took a long break from fitness and felt immediately encouraged to get back into it.
An amazing first experience with Lagree. Had very little idea what I was doing but felt welcomed and supported from the moment I walked in. I will definitely come back… but only after my legs stop shaking lol
My second home at this point!! Love this gym so much. Everyone is so welcoming no matter what level you're starting at.
The community
Come for the workout. Stay for the people.
Small classes, familiar faces, and a crowd that tends to stick around long after the last rep.
Follow @charlotte.swc
Happening at SWC
Events + news.
Good to know
Questions, answered.
Yes. First time members get 2 weeks of unlimited classes for $79, currently half off at $39.50 for summer. It starts the day you buy it, and we recommend at least 5 classes in those two weeks to feel the difference.
Every fitness class on the schedule: Lagree, Mega+, Strength Circuit, Kickboxing, Power Flow Yoga, and Stretch & Mobility. Choose 5, 10, or unlimited classes per month, month to month or yearly. Wellness services are booked separately and open to everyone.
No. Coaches guide you through every class and offer modifications for any level, whether it is your first workout or your five hundredth.
Comfortable workout clothes and a water bottle. Grip socks are required on the Megaformer for safety.
10 to 15 minutes before class, especially on your first visit. It gives us time to check you in, hear about any injuries, and get you comfortable on the equipment.
Cancel at least 8 hours before class start, using the same method you booked with. Late cancellations are $15 and no shows are $30, with class credits returned to your account for future use.
Look for the blue parking cones. They mark SWC parking across the front lot, the side lot, and the back gravel lot, all free. If it looks full right before class, hang tight. Classes empty out quickly, so spots turn over fast.
The studio
Charlotte, NC 28208
Find us on Morehead.
628 W Morehead StCharlotte, NC 28208
Free parking wherever you see the blue cones: the front lot, side lot, and back gravel lot. Lockers and changing rooms inside.